Nutrition for GAA Workshop Recording

Nutrition for GAA Workshop Recording


This recording is of the online workshop that took place on Monday 30th May from 7.30-9.00pm via Zoom

  • Further Information

    This live workshop will cover topics including:

    Sleep for optimal recovery

    Hydration for athletes

    Fuelling for performance

    Half time refuel

    Post exercise recovery


    Following the workshop, attendees will receive:

    A pdf copy of the workshop.

    The full workshop recording for a limited period of time.

    2-4 minute mini videos of sections of the workshop e.g. Carb loading leading up to a match.