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April 17, 2018

Hey all, 

Ciara here, the new intern at LeStudio. Today's blog is all about putting a spring in your step to help you achieve that Summer bod without being a slave to a workout regime. 

1. Walk to work: Instead of driving to walk, pop in your head phones listen to a podc...

March 26, 2018

1. Tell anyone

Sometimes the greatest chance of success comes when we keep our goals to ourselves. As a high achiever, my fear of failure stopped me from telling anyone I was going to take up running. So I snuck out on cold, dark on wet November mornings for a slow jog...

March 16, 2018

1. Plan your outfits: The less energy you have to spend thinking about what you're going to wear the more likely you are to talk yourself out of exercising! 

2. Plan your meals: You're probably bored to tears of people praising themselves on their food prep of 21 snack...

September 1, 2017

Foam rollers have become an integral part of the decor at every gym around the world these days. Some people seem to have a something of a sadomasochistic relationship with their foam roller, where the relationship started with a plain old smooth foam roller and slowly...

August 19, 2017

Do you love to exercise and push yourself every session? Do you try your best to eat natural foods like fruit and vegetables? Do you ever wonder if there might be something you could buy on the high street that is natural and can help to boost your performance? 

You ma...

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